Welcome!

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Counseling services are provided to individuals (children and adults), families, or groups in all of our locations or can be provided in-home if there are special circumstances. 

Counseling services include individual, family and group psychotherapy.

Cognitive Behavior Therapy (CBT) -   

psychotherapy that focuses on changing negative emotions, behaviors, and thoughts by challenging and uprooting negative or irrational beliefs. Discussions during therapy sessions are "solutions-oriented", the principal of CBT is that thoughts and perceptions influence behavior. Feeling distressed and/or anxious, in some cases, may distort one’s perception of reality. The focus of CBT is to identify self-defeating thoughts, assess whether they are rational, and, if they are not, apply strategies to challenge and overcome them.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

  Trauma Focused Cognitive Behavior Therapy - Therapy modeled designed to help children work through trauma they have experienced, and reduce any anxiety or trauma symptoms. Caregivers participate and support their child during therapy. 

Cognitive Processing Therapy (CPT) - Short-term cognitive behavioral therapy  for adolescents and adults to  assist them in decreasing  symptoms of trauma, PTSD, and related conditions.

Relationship counseling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions  held with both couples and families  is a supportive place to discuss issues and solutions to better strengthen your relationship.  Those battling depression and struggling to manage anxiety can heal from past experiences to be happy and successful as they define success to be.

Avoid becoming too easy or too strict on your children based on how you were raised. Foster love, respect, independence, and self-confidence. Learn to be positive and firm to help children feel loved and give them a "safe container" whereas someone else is in charge to grow, not worry, and courageously risk developing their authentic selves. Positive parenting leads to higher school grades, fewer behavior problems, less substance use, better mental health, greater social competence, and more positive self-concepts.  Registration is required. Call or text 704-734-9480 to register.